Welcome to Lifespark! We're a weekly well-being magazine that takes a science based approach to finding meaning in life.



Finding Meaning in Life

Ways to Improve Yourself

Why Is this Happening to Me? Making Meaning of Life Difficulties

3 min read We’re going to spend a lot of time talking about finding meaning in life. But the concept of “meaning in life” is not an easy one to get our arms around. The meaning we make of our Read More
Happiness vs Meaning

Which is Better: A Life of Happiness or a Life of Meaning?

3 min read. One of the most fundamental conflicts of human existence can be boiled down to two basic questions: If I am not for myself, then who am I? But if I am only for myself, what am I?
Take the Meaning-Making Quiz and See if You've Found Meaning in a Stressful Life Event

Take the Meaning-Making Quiz and See if You’ve Found Meaning in ...

1 min read Want to find out if you’ve made meaning of a stressful life event or experience? Complete this brief 6-item version of the Integration of Stressful Life Experiences Scale (ISLES). See article below to learn more. After a

You Are the Author of Your Own Life Story: 3 Ways of ‘Re-storyin...

4 min read Our brains are hardwired to construct and consume stories. In early childhood, we begin developing stories about ourselves — who we are, our likes and dislikes, our traits and values — all of which serve to create
find meaning in life

The 7 Pillars of a Meaningful Life

1 min read What does it mean to live a meaningful life? Am I living a meaningful life simply because I say so? Is life meaningful only when I’m happy? Or is there more to it than that? Such matters


Understanding Consciousness


Mental Health Self Care Strategies