Welcome to Lifespark! We're a weekly well-being magazine that takes a science based approach to finding meaning in life.

     

THIS WEEK’S ISSUE:

What Are Your Core Values?

Give Me a Reason Why I Should Make a Change! How Clarifying Values Can Help Make Up Your Mind

Give Me a Reason Why I Should Make a Change! How Clarifying Values Can...

2 min read Once you’ve made up your mind to make a change, keeping your values top of mind can help to motivate you and give you a clear reason to persevere... -Dr. Jason Holland, Lifespark Having a clear sense Read More
Try Our Values Clarification Exercise and Figure Out What Values Are Important to You

Try Our Values Clarification Exercise and Figure Out What Values Are I...

What values are important to you? Try our exercise below and get clarification on what matters most in your life. 
Why Are Personal Values Important for Finding Meaning in Life?

Why Are Personal Values Important for Finding Meaning in Life?

2 min read     People who feel like they have clear values and are living in accordance with them are more likely to believe that their lives are satisfying and meaningful. -Dr. Jason Holland, Lifespark Whether you’ve acknowledged them or
Talk to Your Future Self and Learn How to Discover Your Core Values

Talk to Your Future Self and Learn How to Discover Your Core Values

Want to learn how to discover your core values? Take a few tips from your future self! 
Living Our Core Values Even When Negative Thoughts and Feelings Arise

Living Our Core Values Even When Negative Thoughts and Feelings Arise

3 min read We often end up stuck, waiting to fix ourselves or ‘feel better,’ before we can live out our core values. But what if that didn’t have to be true? -Dr. Jason Holland, Lifespark There are basically two

LAST WEEK’S ISSUE:

Cultivating Mindfulness

NEXT WEEK’S ISSUE:

What is Life According to Science?

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