Welcome to Lifespark! We're a weekly well-being magazine that takes a science based approach to finding meaning in life.

     

THIS WEEK’S ISSUE:

Making Change Happen

Stages of Readiness to Change: Meeting Yourself Where You Are

Stages of Readiness to Change: Meeting Yourself Where You Are

3 min read Are you wanting to know how to make a change in your life? Though a ‘one size fits all’ answer would be nice, it turns out that what’s effective depends a lot on your own readiness for Read More
Meaning as Motivation: The Power of Knowing that What You Do Matters

Meaning as Motivation: The Power of Knowing that What You Do Matters

2 min read The father of American psychology, William James, advocated for a fairly simple but brilliant philosophy of life: Act as though what you do makes a difference. It does.     Your ability to make hard life changes largely
How Motivated Are You to Change? Answer 3 Questions and Get Your Prescription for Making Change Happen

How Motivated Are You to Change? Answer 3 Questions and Get Your Presc...

If you want to find out where you are at in your change process and get personalized recommendations, answer the questions here: 1 min read The ability to be self-aware and intentionally make lasting changes in our lives is part
How to Change a Bad Habit: 5 Behavior Modification Strategies to Get You on Track

How to Change a Bad Habit: 5 Behavior Modification Strategies to Get Y...

5 min read Are you having trouble shaking a bad habit? Habits like overeating, compulsively checking the phone, or being sedentary can get in our way of living full and satisfying lives. Nothing happens in isolation. For any action, we
Dealing with Setbacks: How to Bounce Back from Failure

Dealing with Setbacks: How to Bounce Back from Failure

2 min read Congratulations! If you’re reading these words that probably means you’ve made some important change in your life but then had a setback. Setbacks should be celebrated as important growth opportunities, not used as an excuse to beat

LAST WEEK’S ISSUE:

Getting Your Mind Unstuck

NEXT WEEK’S ISSUE:

How to Find Your Calling in Life

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