Welcome to Lifespark! We're a weekly well-being magazine that takes a science based approach to finding meaning in life.

     

THIS WEEK’S ISSUE:

How to Understand Your Emotions

What Are the Functions of Emotions? The Role of Four Basic Human Feelings

What Are the Functions of Emotions? The Role of Four Basic Human Feeli...

4 min read This article on the functions of emotions, focusing on four basic human feelings, was written by Ragini Rao and originally published on InfinumGrowth, which offers short films and curated write-ups on a wide range of subjects related Read More
Understanding Your Feelings: The Difference Between Primary and Secondary Emotions

Understanding Your Feelings: The Difference Between Primary and Second...

Together, primary and secondary emotions create layers of emotional experience that add richness and depth to human experience. -Dr. Jason Holland, Lifespark 5 min read If you’ve ever watched a therapist portrayed on television or in the movies, they probably
Take the Emotional Intelligence Quiz and Test Your EQ

Take the Emotional Intelligence Quiz and Test Your EQ

Take this 10 question emotional intelligence quiz and test your EQ now!  *The questions for this quiz are based on the Brief Emotional Intelligence Scale (BEIS). Permission to use these items was granted by Dr. Tracey Devonport, one of
Getting Psyched! How to Regulate Emotions and Perform at Your Peak

Getting Psyched! How to Regulate Emotions and Perform at Your Peak

By regulating your own emotions, you’re likely to affect the way others around you are feeling as well. That’s powerful! -Dr. Jason Holland, Lifespark 5 min read Emotions can propel you to perform at your peak or be your worst
Taking a Step Back from Intense Emotions: How to Achieve Balance in Your Life

Taking a Step Back from Intense Emotions: How to Achieve Balance in Yo...

4 min read This article on taking a step back from intense emotions and achieving balance in your life was written by Ragini Rao and originally published on InfinumGrowth, which offers short films and curated write-ups on a wide range

LAST WEEK’S ISSUE:

Finding Meaning in Life

NEXT WEEK’S ISSUE:

Finding Meaning in the Second Half of Life

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