Welcome to Lifespark! We're a weekly well-being magazine that takes a science based approach to finding meaning in life.

     

THIS WEEK’S ISSUE:

Importance of Sleep in Our Life

Why Do We Need To Sleep At Night? The Three Functions of Sleep

Why Do We Need To Sleep At Night? The Three Functions of Sleep

Getting a good night’s rest has been shown to improve memory, increase attention, enhance creativity, and aid in decision-making. -Dr. Jason Holland, Lifespark 3 min read One might assume that a question as basic as ‘Why do we need to Read More
Consciousness

Pay Attention to Your Dreams: 5 Reasons Why Dreams Are Meaningful

5 min read Over the past century, evolution of thought on dreams has virtually come full circle. Contemporary research has largely debunked the notion that dreams can be reduced to meaningless firings of neurons. -Dr.Jason Holland, Lifespark In Sigmund Freud’s
What is Good Sleep Hygiene? Get Personalized Recommendations on How to Stop Bad Sleeping Habits

What is Good Sleep Hygiene? Get Personalized Recommendations on How to...

Sleep hygiene is a term used to describe habits that promote good sleep. Take the quiz below to learn more about your personal sleep hygiene & get personalized feedback (based on your responses) on how to improve your sleep. 
Having the Same Bad Dream Over and Over: How to Stop Recurring Nightmares

Having the Same Bad Dream Over and Over: How to Stop Recurring Nightma...

3 min read If you’re having the same bad dream over and over, know that there are effective ways to stop recurring nightmares. Nightmares and bad dreams are a normal part of life. In a given year, the average person
Dreaming of a Deceased Loved One: How to Get Better Quality Sleep After a Loss

Dreaming of a Deceased Loved One: How to Get Better Quality Sleep Afte...

Unresolved conflicts or missed opportunities with the deceased may surface during sleep as our mind attempts to understand issues that seem to defy rationality and reason. -Dr. Jason Holland, Lifespark 3 min read Dreaming of a deceased loved one is

LAST WEEK’S ISSUE:

How to Find Your Calling in Life

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Mental Health Self Care Strategies

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