Past Issues of Lifespark Weekly

Browse all past issues of Lifespark Weekly (sorted by most recent on top) and learn more about how to find meaning in life and apply evidence-based strategies to boost emotional well-being.


How to Understand Your Emotions

What Are Your Core Values?

Finding Meaning in the Second Half of Life

Cultivating Mindfulness

Mental Health Self Care Strategies

Feeling Small and Insignificant

What is Life According to Science

Making Change Happen

How to Find Your Calling in Life

How to Change Negative Thinking

Getting Your Mind Unstuck

Where Science Meets Soul

Understanding Consciousness

Being Heard and Understood

Saying Goodbye

Opening Up to Therapy

Finding Meaning in Life