What Are the Three Marks of Existence? Cultivating Meaning Through Mindfulness Meditation Practice

3 min read According to Buddhist teachings, as we become more aware of ourselves and our surroundings through mindfulness meditation

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The Meaning of Mindfulness: Take the Quiz and Find Out How Mindful You Are in Everyday Life

2 min read Do you want to know how mindful you are in everyday life? Take our mindfulness quiz and

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​​Using Mindfulness to Increase the Flexibility of Your Mind

1 min read You may think of mindfulness meditation as a way of de-stressing or getting in touch with a

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