​​Using Mindfulness to Increase the Flexibility of Your Mind

1 min read You may think of mindfulness meditation as a way of de-stressing or getting in touch with a

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One Easy Trick to Begin Seeing the World in a Different Way

4 min read Seeing the world in a new way is no easy feat. After years of accumulating life experiences,

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Stretch Your Coping Muscles! Take the Coping Flexibility Quiz and Find Out How Flexible You Are

So, how flexible are you when coping with stressful events in your life? Take the quiz and find out how

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