Lifespark weekly is not a substitute for mental health counseling, treatment, or assessment with a licensed professional. If you are having persistent or severe problems that interfere with your ability to function in day-to-day life (e.g., at work, school, or in relationships), you should consider setting up an appointment with a trained provider. You can search for a therapist in your local area using a website like www.psychologytoday.com. Or you can get started with one of our partners, BetterHelp, which offers online mental health counseling worldwide.
If you are in a crisis or emergency situation, call 911 (in U.S. or Canada). See here for more Emergency Resources.