How to Understand Your Emotions How to Understand Your Emotions This week we explore how to understand your emotions better. So, if you have a hard time figuring out how you feel or expressing your emotions, this week is for you! Understanding Your Feelings: The Difference Between Primary and Secondary Emotions What Are the Functions of Emotions? The Role of Four Basic Human Feelings Take the Emotional Intelligence Quiz and Test Your EQ Getting Psyched! How to Regulate Emotions and Perform at Your Peak Taking a Step Back from Intense Emotions: How to Achieve Balance in Your Life EXERCISE – Learn How to Verbalize Your Feelings Using This List of Emotion Words
