How Motivated Are You to Change? Answer 3 Questions and Get Your Prescription for Making Change Happen

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If you want to find out where you are at in your change process and get personalized recommendations, answer the questions here:

1 min read

The ability to be self-aware and intentionally make lasting changes in our lives is part of what makes us uniquely human.   

Thus, if we are to have a unique mission on this Earth, it likely has something to do with cultivating awareness and transforming it into personal growth.   

But making change stick is hard. And your needs vary in different stages of the change process. 


The questions for this quiz were drawn from The Change Questionnaire.


Gaume, J., Bertholet, N., Daeppen, J. B., & Gmel, G. (2013). The Change Questionnaire predicts change in hazardous tobacco and alcohol use. Addictive Behaviors, 38, 2718-2723.

Miller, W. R., & Johnson, W. R. (2008). A natural language screening measure for motivation to change. Addictive Behaviors, 33, 1177-1182.


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