Learn How to Go to Your Happy Place with Guided Imagery Relaxation Techniques

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Guided imagery relaxation techniques harness the power of the mind to take you to an imaginary world of infinite possibilities that’s accessible whenever you need it.

You can travel to a sandy beach, a quiet forest, or go to some other place that is special and sacred to you. Guided imagery can also be used to mentally rehearse a task that you’re nervous about or visualize bodily processes for healing and pain relief.

Practicing guided imagery has been shown to:

  1. Reduce stress
  2. Build confidence
  3. Alleviate pain
  4. Stimulate the body’s natural healing processes
  5. Enhance people’s overall sense of well-being in life 

If you’d like to give guided imagery a try yourself, sign up for a free Lifespark Exclusive membership. A membership gives you access to two guided imagery audio scripts plus all of our exclusive videos, exercises, and activities focusing on other ways to improve yourself.

EXCLUSIVE EXERCISE: Listen to Lifespark’s Free Guided Imagery Audio Scripts

So where is your happy place? Tell us about the spaces that feel most safe and comforting to you in the comments below.  


Further Reading:

















Antall, G. F., & Kresevic, D. (2004). The use of guided imagery to manage pain in an elderly orthopaedic population. Orthopaedic Nursing, 23, 335-340.

Bernardy, K., Füber, N., Klose, P., & Häuser, W. (2011). Efficacy of hypnosis/guided imagery in fibromyalgia syndrome-a systematic review and meta-analysis of controlled trials. BMC Musculoskeletal Disorders, 12, 133.

Holden‐lund, C. (1988). Effects of relaxation with guided imagery on surgical stress and wound healing. Research in Nursing & Health, 11, 235-244.

León‐Pizarro, C., Gich, I., Barthe, E., Rovirosa, A., Farrús, B., Casas, F., … & Arcusa, A. (2007). A randomized trial of the effect of training in relaxation and guided imagery techniques in improving psychological and quality‐of‐life indices for gynecologic and breast brachytherapy patients. Psycho‐Oncology, 16, 971-979.

Menzies, V., Taylor, A. G., & Bourguignon, C. (2006). Effects of guided imagery on outcomes of pain, functional status, and self-efficacy in persons diagnosed with fibromyalgia. Journal of Alternative & Complementary Medicine, 12, 23-30.

Moody, L. E., Fraser, M., & Yarandi, H. (1993). Effects of guided imagery in patients with chronic bronchitis and emphysema. Clinical Nursing Research, 2, 478-486.

Van Kuiken, D. (2004). A meta-analysis of the effect of guided imagery practice on outcomes. Journal of Holistic Nursing, 22, 164-179.



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