What is Good Sleep Hygiene? Get Personalized Recommendations on How to Stop Bad Sleeping Habits

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Sleep hygiene is a term used to describe habits that promote good sleep.

Take the quiz below to learn more about your personal sleep hygiene & get personalized feedback (based on your responses) on how to improve your sleep.

*The items for this quiz were adapted from those published by Gellis & Lichstein (2009).

READ RELATED: Improving Sleep Habits: 10 Natural Ways to Get a Good Night Sleep


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Brown, F. C., Buboltz Jr, W. C., & Soper, B. (2002). Relationship of sleep hygiene awareness, sleep hygiene practices, and sleep quality in university students. Behavioral Medicine, 28, 33-38.

Gellis, L. A., & Lichstein, K. L. (2009). Sleep hygiene practices of good and poor sleepers in the United States: An internet-based study. Behavior Therapy, 40, 1-9.

Jefferson, C. D., Drake, C. L., Scofield, H. M., Myers, E., McClure, T., Roehrs, T., & Roth, T. (2005). Sleep hygiene practices in a population-based sample of insomniacs. Sleep, 28, 611-615.



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