EXERCISE – How to Stop Black and White Thinking: Try Our ‘Examining the Evidence Exercise’ Today!

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Do you ever make broad generalizations or think in extreme ways? Maybe you catch yourself thinking ‘Things will never get better’ or ‘I’m always screwing up.’

Such thoughts can wreak havoc on our sense of emotional well-being. If you want to try out one powerful method for re-thinking extreme negative thoughts, answer the questions below:



If you want to learn more about thinking in black and white terms, read our article on the topic.

READ RELATED: Why Do I Go to Extremes? All or Nothing Thinking and Finding the Meaning of Life


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