Common Negative Self Thoughts

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Below is a list of common negative self thoughts.

Negative Self Thoughts:

I am a loser.
I am a failure.
I am lazy.
I am fat.
I am ugly.
I am unattractive.
I am boring.
I am unlucky.
I am unlikable.
I am awkward.
I am unlovable.
I am stupid.
I am foolish.
I am worthless.
I am unworthy of happiness.
I am clumsy.
I am helpless.
I am hopeless.
I am incapable.
I am weak.
I am too complicated.
I am toxic.
I am horrible.
I am a ‘bad person’.
I am a ‘bad friend’.
I am hurtful to others.
I am mean.
I am a liar.
I am a sinner.
I am unfaithful.
I am untrustworthy.  
I am undisciplined
I am disloyal.
I am corrupt.
I have no respect.
I am out of control.
I am messed up.
I am crazy.

If any of these sound familiar, consider working on them using our black-and-white thinking exercise and our other strategies for overcoming negative thinking traps.

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