Fun Quizzes to Learn About Yourself
Take one of our fun psychology quizzes for self-discovery or to find new ways to improve yourself.
Mental Health Self Care Strategies
What is Good Sleep Hygiene? Get Personalized Recommendations on How to Stop Bad Sleeping Habits
Sleep hygiene is a term used to describe habits that promote good sleep. Take the quiz below to learn more about your personal sleep hygiene & get personalized feedback (based on your responses) on how to improve your sleep.
Where Science Meets Soul
Do You Have Faith in Science and Technology? Participate in Our Poll and Find Out What Others Think.
Will science and the technological advances that stem from it lead to our ultimate peril? Or is science destined to bring about a virtual utopia that is free of disease and meaningless suffering? Or is the answer somewhere in between?
Do you want to know how mindful you are in everyday life? Take our mindfulness quiz and find out!
Mindfulness seems to allow people to try on different lenses for viewing the reality of their lives, often resulting in enduring positive changes in the way they interpret conscious experiences.
Being Heard & Understood
It’s Not What You Say But How You Say It: Take the Quiz and Learn More about Your Communication Style
One way of describing the way we typically interact with others is to categorize communication into different styles. Learn what communication styles you typically use when interacting with others
If you are interested in finding out to what extent you might be carrying around some unfinished business from your past, take the quiz and learn more about your experiences and how they compare with others.
Feeling Small and Insignificant
Travel Through the ‘Holland Tunnel’ and Test Your Knowledge of the Relative Size of Things in the Universe!
Depending on the measuring stick you use to gauge the size of things, you may feel very small or very large in the universe.
If you’re willing to feel a little bit of both, then take a ride on the Holland Tunnel and test your knowledge of size along the way!
Opening Up to Therapy
Ever Considered Talking to a Shrink? Take the Quiz to Learn More about Your Expectations of Treatment
If you’ve ever thought about visiting a therapist and are curious about your own expectations of treatment, take our quiz to learn more.
Finding Meaning in Life
Want to find out if you’ve made meaning of a stressful event or experience in your life? Take the Stressful Life Event Quiz.
In a number of studies, we’ve found that those who have made meaning of a stressful life event are less likely to experience mental and physical health problems afterward, even after accounting for other known risk and resiliency factors.
What is Life According to Science
Want to test your knowledge of life according to science?
Answer these 8 questions and find out how your knowledge stacks up with others in the Lifespark community!
Make Change Happen
How Motivated Are You to Change? Answer 3 Questions and Get Your Prescription for Making Change Happen
Making change stick is hard. And your needs vary in different stages of the change process. If you want to find out where you are at in your change process and get personalized recommendations, answer the questions below:
How to Find Your Calling in Life
Working with Passion: Take the Quiz and Find Out if Your Passion is Harmonious or Obsessive
Do you find yourself pulled toward one activity that feels particularly important to you and takes up a large chunk of your time?
Maybe it’s your work or some other interest that you’re passionate about. Take the quiz here to find out about your passions. And read more about harmonious and obsessive passions in the article below.
How to Change Negative Thinking
What Kinds of Automatic Thoughts Pop Into Your Head? Take Our Negative Thinking Test and Find Out
Taking the time to identify your negative thoughts and learn to capture them in the moment is definitely worth the effort. After all, how can you really begin to change negative patterns of thinking if you don’t even know what you’re up against? If you’d like to get a better handle on the kinds of negative thoughts that you tend to default to, then take our quiz.
Getting Your Mind Unstuck