Saying Goodbye
This week’s issue focuses on how to find meaning in life in the face of grief and heartache.
EXCLUSIVE EXERCISES:
EXCLUSIVE (members-only) – Making Meaning of Loss in 5 Days
These exercises are designed to elicit new thoughts and feelings that may help you to make sense of loss and find some meaning in the experience.
EXCLUSIVE (members-only) – Working through Unfinished Business: Writing a Letter to Someone From Your Past
If you are experiencing unfinished business, try writing a letter to the person from which you’ve been separated. The point is not to deliver the letter to this person (if he/she is still living) but to organize and process your own thoughts and feelings about the relationship.