Saying Goodbye

Saying Goodbye

This week’s issue focuses on how to find meaning in life in the face of grief and heartache.

 

EXCLUSIVE EXERCISES: 

EXCLUSIVE (members-only) – Making Meaning of Loss in 5 Days

Saying Goodbye

These exercises are designed to elicit new thoughts and feelings that may help you to make sense of loss and find some meaning in the experience.

Start Exercise

 

 

EXCLUSIVE (members-only) – Working through Unfinished Business: Writing a Letter to Someone From Your Past

Saying Goodbye Unfinished Letter

If you are experiencing unfinished business, try writing a letter to the person from which you’ve been separated. The point is not to deliver the letter to this person (if he/she is still living) but to organize and process your own thoughts and feelings about the relationship.

Start Exercise