Uncategorized May 14, 2018 Wendy Lee 50 Views 0 Comments RepublishReprint Understanding ConsciousnessConnect with Nature & Try Japanese Forest Bathing 3 min read In Japan, Shinrin-yoku or ‘forest bathing’ is a popular way to destress and connect with nature. If forest bathing was a pill, Read More What is Good Sleep Hygiene? Get Personalized Recommendations on How to Stop Bad Sleeping Habits Sleep hygiene is a term used to describe habits that promote good sleep. Take the quiz below to learn more about your personal sleep hygiene Learn How to Go to Your Happy Place with Guided Imagery Relaxation Techniques 1 min read Guided imagery relaxation techniques harness the power of the mind to take you to an imaginary world of infinite possibilities that’s accessible What is the Relaxation Response? How to Destress Yourself with Deep Breathing Exercises 2 min read Just practicing deep breathing has been shown to reduce depression, boost immune functioning, and elicit broad improvements in health. -by Chronic Back Pain and Mental Health: The Best Exercises for a Sore Back 3 min read Mental and physical pain often co-occur, perhaps the most striking example being the high prevalence of chronic back pain among people with LAST WEEK’S ISSUE: Where Science Meets Soul Integrating Science and Religion: Can the Two Learn to Work Together? The Science of Faith: The 5 Most Revealing Research Findings about Religion and Spirituality Do You Have Faith in Science and Technology? Participate in Our Poll and Find Out Searching for a Faith of Your Own: 6 Signs of Spiritual Unrest in America Learning to Embrace Your Doubts: The Role of Uncertainty in Science and Religion NEXT WEEK’S ISSUE:Making Change Happen , Meaning as Motivation: The Power of Knowing that What You Do Matters Stages of Readiness to Change: Meeting Yourself Where You Are How Motivated Are You to Change? Answer 3 Questions and Get Your Prescription for Making Change Happen How to Change a Bad Habit: 5 Behavior Modification Strategies to Get You on Track Dealing with Setbacks: How to Bounce Back from Failure PAST ISSUES See past issues of Lifespark Weekly here.