Understanding Consciousness

Connect with Nature & Try Japanese Forest Bathing

Connect with Nature & Try Japanese Forest Bathing
3 min read In Japan, Shinrin-yoku or ‘forest bathing’ is a popular way to destress and connect with nature. If forest bathing was a pill, Read More
What is Good Sleep Hygiene? Get Personalized Recommendations on How to Stop Bad Sleeping Habits

What is Good Sleep Hygiene? Get Personalized Recommendations on How to Stop Bad Sleeping Habits

Sleep hygiene is a term used to describe habits that promote good sleep. Take the quiz below to learn more about your personal sleep hygiene
Learn How to Go to Your Happy Place with Guided Imagery Relaxation Techniques

Learn How to Go to Your Happy Place with Guided Imagery Relaxation Techniques

1 min read Guided imagery relaxation techniques harness the power of the mind to take you to an imaginary world of infinite possibilities that’s accessible
What is the Relaxation Response? How to Destress Yourself with Deep Breathing Exercises

What is the Relaxation Response? How to Destress Yourself with Deep Breathing Exercises

2 min read     Just practicing deep breathing has been shown to reduce depression, boost immune functioning, and elicit broad improvements in health. -by
Chronic Back Pain and Mental Health: The Best Exercises for a Sore Back

Chronic Back Pain and Mental Health: The Best Exercises for a Sore Back

3 min read Mental and physical pain often co-occur, perhaps the most striking example being the high prevalence of chronic back pain among people with

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