Lifespark Self-Help Videos

Check out our self help videos on how to find meaning in life, how to grow spiritually, ways to find your life purpose, and other ways to improve yourself.

Finding Meaning in Life

Finding Meaning in Suffering


Opening Up to Therapy

Online Therapy Video

Getting Your Mind Unstuck

Introduction to Thinking Flexibly


Learn More on Thinking Flexibly: The Legend of Don Juan Matus

Learn More on Thinking Flexibly: Tree Exercise Explained


Holland Meditation Research Video


Where Science Meets Soul

Christian Counseling

Understanding Consciousness

Your Mind in REM Sleep


Learning to Practice Tratak Meditation

Being Heard and Understood

Identifying and Changing Destructive Communication Patterns



Saying Goodbye

Remembering Celebrities We Lost in 2017