Lifespark Self-Help Videos

Check out our self help videos on how to find meaning in life, how to grow spiritually, ways to find your life purpose, and other ways to improve yourself.

Getting Your Mind Unstuck

Introduction to Thinking Flexibly


Learn More on Thinking Flexibly: The Legend of Don Juan Matus

Learn More on Thinking Flexibly: Tree Exercise Explained


Holland Meditation Research Video


Where Science Meets Soul

Christian Counseling



Your Mind in REM Sleep


Lea rning to Practice Tratak Meditation


Identifying and Changing Destructive Communication Patterns


Saying Goodbye

Remembering Celebrities We Lost in 2017



Online Therapy Video


Finding Meaning in Life

Finding Meaning in Suffering